Chilean Atlantic Salmon

Chilean Atlantic Salmon by Fish Market By Lidl has 250 kcal per 100 g. One serving (112 g) is about 280 kcal.

Chilean Atlantic Salmon contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Yes — 20.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (446.4 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

About 40 g of Chilean Atlantic Salmon equals 100 kcal.

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.