Yellowfin Premium Tuna

Yellowfin Premium Tuna by Sajo has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

Yellowfin Premium Tuna contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 42 g of Yellowfin Premium Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (2 g saturated). Fat provides 72% of its calories, so portion size matters most here.