8 Garlic & Coriander Poppadoms

8 Garlic & Coriander Poppadoms by Sharwood's has 443 kcal per 100 g.

8 Garlic & Coriander Poppadoms contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1588 mg of sodium per 100 g, about 69% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (1588 mg); points in favor come from fiber (7.6 g), protein (18.1 g). Overall that places it in band C.

About 23 g of 8 Garlic & Coriander Poppadoms equals 100 kcal. It is energy-dense, so small amounts add up quickly.