Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026518323 · Data last verified:
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Common questions
How many calories are in Chocolatey Squares?
Chocolatey Squares by Mornflake has 466 kcal per 100 g.
How much protein is in Chocolatey Squares?
Chocolatey Squares contains 5.5 g of protein per 100 g.
Is Chocolatey Squares low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Chocolatey Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (12.4 g). Overall that places it in band C.
How much Chocolatey Squares is 100 calories?
About 21 g of Chocolatey Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolatey Squares high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
Is Chocolatey Squares high in sugar or fat?
Per 100 g it has 12.4 g sugar and 7.4 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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