Pataks Rte Poppadoms Spicy 80g

Pataks Rte Poppadoms Spicy 80g by Patak’s has 458 kcal per 100 g.

Pataks Rte Poppadoms Spicy 80g contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 40.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1456 mg of sodium per 100 g, about 63% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (1456 mg); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

About 22 g of Pataks Rte Poppadoms Spicy 80g equals 100 kcal. It is energy-dense, so small amounts add up quickly.