Other · Nutrition facts

Protein Flap Jack

by Get Active Nutrition

456 kcal per 100 g, with 17.1 g protein, 44.7 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein Flap JackNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
17.1 g
Protein
15% of calories
44.7 g
Carbs
39% of calories
22.9 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar12.7g
Saturated fat10.2g51% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024643000598 · Data last verified:

Compare Protein Flap Jack with another food

Barcode

scan it with any barcode app

5024643000598

Dietly — AI Calorie Counter

Log Protein Flap Jack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Flap Jack?

Protein Flap Jack by Get Active Nutrition has 456 kcal per 100 g. One serving (45 g) is about 205 kcal.

How much protein is in Protein Flap Jack?

Protein Flap Jack contains 17.1 g of protein per 100 g — about 7.7 g per 45 g serving.

Is Protein Flap Jack a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Flap Jack high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Is Protein Flap Jack low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Flap Jack a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Protein Flap Jack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (12.7 g), saturated fat (10.2 g); points in favor come from fiber (5.4 g), protein (17.1 g). Overall that places it in band C.

How much Protein Flap Jack is 100 calories?

About 22 g of Protein Flap Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CNouilles Asiatiques Au Poulet Et LégumesNouilles Asiatiques Au Poulet Et Légumes468 kcal · 19.1g proteinCLarge PoppadumsLarge PoppadumsAsda443 kcal · 20g proteinCPlain PoppadomsPlain PoppadomsTESCO450 kcal · 18.8g proteinDProtein Rocky RoadProtein Rocky RoadBulk442 kcal · 27.8g proteinCTrek Protein Avoine - Biscoff (3x1p)Trek Protein Avoine - Biscoff (3x1p)TREK468 kcal · 18g proteinCTrek Protein FlapjackTrek Protein FlapjackTrek434 kcal · 20.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API