Zesty Lemon Pepper Chunk Light Tuna In Water

Zesty Lemon Pepper Chunk Light Tuna In Water by NORTHERN CATCH has 99 kcal per 100 g. One serving (71 g) is about 70 kcal.

Zesty Lemon Pepper Chunk Light Tuna In Water contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Yes — 22.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.

About 101 g of Zesty Lemon Pepper Chunk Light Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.