Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404585894 · Data last verified:
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Common questions
How many calories are in Matjesheringsfilets?
Matjesheringsfilets by Migros has 63 kcal per 100 g.
How much protein is in Matjesheringsfilets?
Matjesheringsfilets contains 0.5 g of protein per 100 g.
Is Matjesheringsfilets keto-friendly?
With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjesheringsfilets high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Matjesheringsfilets high in sodium?
Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.
Why does Matjesheringsfilets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2360 mg). Overall that places it in band D.
How much Matjesheringsfilets is 100 calories?
About 159 g of Matjesheringsfilets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Matjesheringsfilets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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