The Fishmonger Marinated King Prawns Sweet Chilli

The Fishmonger Marinated King Prawns Sweet Chilli by Aldi has 76 kcal per 100 g. One serving (75 g) is about 57 kcal.

The Fishmonger Marinated King Prawns Sweet Chilli contains 13.9 g of protein per 100 g — about 10.4 g per 75 g serving.

Yes — 13.9 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from protein (13.9 g). Overall that places it in band B.

About 132 g of The Fishmonger Marinated King Prawns Sweet Chilli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.