Atún En Agua Con 14% De Soja

Atún En Agua Con 14% De Soja by Aurrera has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Atún En Agua Con 14% De Soja contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 94 g of Atún En Agua Con 14% De Soja equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.