Bakery · Nutrition facts

Wheat Mediterranean Flat Bread

by Middle East Bakery

220 kcal per 100 g, with 7.7 g protein, 38.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiber
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Wheat Mediterranean Flat BreadNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
15% of calories
38.5 g
Carbs
75% of calories
2.2 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.1g
Saturated fat0.5g2% DV
Sodium604.4mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031683050075 · Data last verified:

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Barcode

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0031683050075

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Common questions

How many calories are in Wheat Mediterranean Flat Bread?

Wheat Mediterranean Flat Bread by Middle East Bakery has 220 kcal per 100 g.

How much protein is in Wheat Mediterranean Flat Bread?

Wheat Mediterranean Flat Bread contains 7.7 g of protein per 100 g.

Is Wheat Mediterranean Flat Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (38.5 g per 100 g, of which 1.1 g is sugar). It also delivers 6.6 g of fiber.

Is Wheat Mediterranean Flat Bread low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Is Wheat Mediterranean Flat Bread high in sodium?

Yes — 604.4 mg of sodium per 100 g, about 26% of the daily value.

Is Wheat Mediterranean Flat Bread a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wheat Mediterranean Flat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604.4 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Wheat Mediterranean Flat Bread is 100 calories?

About 45 g of Wheat Mediterranean Flat Bread equals 100 kcal.

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