Bakery · Nutrition facts

Toasted Sesame Bagel

by Kirkland Signatur

274 kcal per 100 g, with 10.6 g protein, 54 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (113 g)
Good proteinIron rich
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Toasted Sesame BagelNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
15% of calories
54 g
Carbs
78% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.1g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium486.7mg21% DV
Potassium194.7mg4% DV
Calcium88.5mg7% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292041 · Data last verified:

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Common questions

How many calories are in Toasted Sesame Bagel?

Toasted Sesame Bagel by Kirkland Signatur has 274 kcal per 100 g. One serving (113 g) is about 310 kcal.

How much protein is in Toasted Sesame Bagel?

Toasted Sesame Bagel contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Is Toasted Sesame Bagel a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Toasted Sesame Bagel high in carbs?

Yes — carbohydrates provide 78% of its calories (54 g per 100 g, of which 7.1 g is sugar). It also delivers 2.7 g of fiber.

Is Toasted Sesame Bagel high in sodium?

Yes — 486.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Toasted Sesame Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.7 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Toasted Sesame Bagel is 100 calories?

About 36 g of Toasted Sesame Bagel equals 100 kcal.

Is Toasted Sesame Bagel a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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