Fish & Seafood · Nutrition facts

Sweet Honey Roasted Salmon Flakes

by Asda

202 kcal per 100 g, with 26 g protein, 2.2 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sweet Honey Roasted Salmon FlakesNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
51% of calories
2.2 g
Carbs
4% of calories
10 g
Fat
45% of calories
Macro split
Protein 51%Carbs 4%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.1g
Saturated fat1.7g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172581221 · Data last verified:

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5057172581221

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Common questions

How many calories are in Sweet Honey Roasted Salmon Flakes?

Sweet Honey Roasted Salmon Flakes by Asda has 202 kcal per 100 g.

How much protein is in Sweet Honey Roasted Salmon Flakes?

Sweet Honey Roasted Salmon Flakes contains 26 g of protein per 100 g.

Is Sweet Honey Roasted Salmon Flakes a good source of protein?

Yes — 26 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Sweet Honey Roasted Salmon Flakes keto-friendly?

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sweet Honey Roasted Salmon Flakes high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Sweet Honey Roasted Salmon Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Sweet Honey Roasted Salmon Flakes is 100 calories?

About 50 g of Sweet Honey Roasted Salmon Flakes equals 100 kcal.

Is Sweet Honey Roasted Salmon Flakes high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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