Finest Scottish Smoked Salmon

Finest Scottish Smoked Salmon by Tesco Finest has 184 kcal per 100 g. One serving (120 g) is about 221 kcal.

Finest Scottish Smoked Salmon contains 22.7 g of protein per 100 g — about 27.2 g per 120 g serving.

Yes — 22.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

About 54 g of Finest Scottish Smoked Salmon equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.