Smoked Scottish Salmon

Smoked Scottish Salmon by Tesco has 184 kcal per 100 g.

Smoked Scottish Salmon contains 22.7 g of protein per 100 g.

Yes — 22.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

About 54 g of Smoked Scottish Salmon equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.