Smoked Salmon Organic

Smoked Salmon Organic by Tesco has 180 kcal per 100 g. One serving (50 g) is about 90 kcal.

Smoked Salmon Organic contains 23.8 g of protein per 100 g — about 11.9 g per 50 g serving.

Yes — 23.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1330 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1330 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 56 g of Smoked Salmon Organic equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.2 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.