Fish & Seafood · Nutrition facts

Skin-on Boneless Salmon (salmo Salar) Fillets

by Tesco

210 kcal per 100 g, with 25.3 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (94 g)
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Skin-on Boneless Salmon (salmo Salar) FilletsNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
25.3 g
Protein
48% of calories
0 g
Carbs
0% of calories
12 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512740459 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5059512740459

Dietly — AI Calorie Counter

Log Skin-on Boneless Salmon (salmo Salar) Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Skin-on Boneless Salmon (salmo Salar) Fillets?

Skin-on Boneless Salmon (salmo Salar) Fillets by Tesco has 210 kcal per 100 g. One serving (94 g) is about 197 kcal.

How much protein is in Skin-on Boneless Salmon (salmo Salar) Fillets?

Skin-on Boneless Salmon (salmo Salar) Fillets contains 25.3 g of protein per 100 g — about 23.8 g per 94 g serving.

Is Skin-on Boneless Salmon (salmo Salar) Fillets a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Skin-on Boneless Salmon (salmo Salar) Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skin-on Boneless Salmon (salmo Salar) Fillets low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skin-on Boneless Salmon (salmo Salar) Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.3 g). Overall that places it in band A.

How much Skin-on Boneless Salmon (salmo Salar) Fillets is 100 calories?

About 48 g of Skin-on Boneless Salmon (salmo Salar) Fillets equals 100 kcal.

Is Skin-on Boneless Salmon (salmo Salar) Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
ASea Bass Fillets (2 Boneless)Sea Bass Fillets (2 Boneless)Tesco209 kcal · 25.3g proteinCReady To Eat Smoked SalmonReady To Eat Smoked SalmonTesco185 kcal · 22.3g proteinASmoked SalmonSmoked SalmonTESCO186 kcal · 22.4g proteinCSmoked SalmonSmoked SalmonTESCO186 kcal · 22.3g proteinCSmoked SalmonSmoked SalmonTesco185 kcal · 22.3g proteinCScottish Smoked SalmonScottish Smoked SalmonTesco Finest197 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API