Ready To Eat Smoked Salmon

Ready To Eat Smoked Salmon by Tesco has 185 kcal per 100 g. One serving (50 g) is about 92 kcal.

Ready To Eat Smoked Salmon contains 22.3 g of protein per 100 g — about 11.2 g per 50 g serving.

Yes — 22.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1352 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1352 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

About 54 g of Ready To Eat Smoked Salmon equals 100 kcal.

Per 100 g it has 0.3 g sugar and 9.9 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.