Sesame Latte Whey Protein

Sesame Latte Whey Protein by Gogonuts has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

Sesame Latte Whey Protein contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Yes — 76.7 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4 g); points in favor come from fiber (3.3 g), protein (76.7 g). Overall that places it in band B.

About 23 g of Sesame Latte Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.