Designer Whey Protein Peanut Butter Cup

Designer Whey Protein Peanut Butter Cup by ESN has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Designer Whey Protein Peanut Butter Cup contains 69 g of protein per 100 g — about 20.7 g per 30 g serving.

Yes — 69 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (511 mg); points in favor come from protein (69 g). Overall that places it in band C.

About 27 g of Designer Whey Protein Peanut Butter Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 6.4 g sugar and 5.5 g fat (2.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.