Organic Austrian 100% Pumpkin Seed Protein Powder

Organic Austrian 100% Pumpkin Seed Protein Powder by Clearspring has 334 kcal per 100 g.

Organic Austrian 100% Pumpkin Seed Protein Powder contains 60 g of protein per 100 g.

Yes — 60 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (60 g). Overall that places it in band A.

About 30 g of Organic Austrian 100% Pumpkin Seed Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.