Whey Protein Maple & Pecan Pancakes

Whey Protein Maple & Pecan Pancakes by Naughty Boy has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Whey Protein Maple & Pecan Pancakes contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (3 g), sodium (670 mg); points in favor come from protein (73.3 g). Overall that places it in band C.

About 27 g of Whey Protein Maple & Pecan Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 5.7 g sugar and 4.7 g fat (3 g saturated). Fat provides 11% of its calories, so portion size matters most here.