Sardines À L'huile De Homard

Sardines À L'huile De Homard by Groix & Nature has 363 kcal per 100 g. One serving (57 g) is about 207 kcal.

Sardines À L'huile De Homard contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 62.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (5.3 g); points in favor come from protein (17.5 g). Overall that places it in band C.

About 28 g of Sardines À L'huile De Homard equals 100 kcal. It is energy-dense, so small amounts add up quickly.