Sardines À L'huile Aux Algues

Sardines À L'huile Aux Algues by groix et nature has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Sardines À L'huile Aux Algues contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Yes — 19.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (5.3 g); points in favor come from protein (19.3 g). Overall that places it in band C.

About 27 g of Sardines À L'huile Aux Algues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.