Fish & Seafood · Nutrition facts

Poulpe À L'ail

by Spanico

372 kcal per 100 g, with 14.8 g protein, 0.6 g carbs and 34.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Poulpe À L'ailNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
14.8 g
Protein
16% of calories
0.6 g
Carbs
1% of calories
34.5 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.3g26% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561581 · Data last verified:

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3760105561581

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Common questions

How many calories are in Poulpe À L'ail?

Poulpe À L'ail by Spanico has 372 kcal per 100 g.

How much protein is in Poulpe À L'ail?

Poulpe À L'ail contains 14.8 g of protein per 100 g.

Is Poulpe À L'ail a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Poulpe À L'ail keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpe À L'ail high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Poulpe À L'ail high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Poulpe À L'ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (5.3 g), sodium (552 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Poulpe À L'ail is 100 calories?

About 27 g of Poulpe À L'ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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