Sardines À L'ail Bio

Sardines À L'ail Bio has 331 kcal per 100 g.

Sardines À L'ail Bio contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (14 g). Overall that places it in band C.

About 30 g of Sardines À L'ail Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 29.6 g fat (6.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.