Fish & Seafood · Nutrition facts

Sardines Au Beurre Et Au Sel De Guérande, 115g

by Comptoir De Belle Ile En Mer

365 kcal per 100 g, with 18 g protein, 1.6 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Sardines Au Beurre Et Au Sel De Guérande, 115gNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
1.6 g
Carbs
2% of calories
32 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17.5g88% DV
Cholesterol122.2mg41% DV
Sodium776mg34% DV
Potassium438.4mg9% DV
Calcium44.8mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760209990058 · Data last verified:

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3760209990058

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Common questions

How many calories are in Sardines Au Beurre Et Au Sel De Guérande, 115g?

Sardines Au Beurre Et Au Sel De Guérande, 115g by Comptoir De Belle Ile En Mer has 365 kcal per 100 g.

How much protein is in Sardines Au Beurre Et Au Sel De Guérande, 115g?

Sardines Au Beurre Et Au Sel De Guérande, 115g contains 18 g of protein per 100 g.

Is Sardines Au Beurre Et Au Sel De Guérande, 115g a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Sardines Au Beurre Et Au Sel De Guérande, 115g keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Au Beurre Et Au Sel De Guérande, 115g high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Sardines Au Beurre Et Au Sel De Guérande, 115g high in sodium?

Yes — 776 mg of sodium per 100 g, about 34% of the daily value.

Why does Sardines Au Beurre Et Au Sel De Guérande, 115g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (17.5 g), sodium (776 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Sardines Au Beurre Et Au Sel De Guérande, 115g is 100 calories?

About 27 g of Sardines Au Beurre Et Au Sel De Guérande, 115g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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