Sardines À L'huile D'olive, 115g

Sardines À L'huile D'olive, 115g has 359 kcal per 100 g.

Sardines À L'huile D'olive, 115g contains 18.7 g of protein per 100 g.

Yes — 18.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

About 28 g of Sardines À L'huile D'olive, 115g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 0.5 g sugar and 31.6 g fat (4.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.