Miettes De Thon Au Citron Bio

Miettes De Thon Au Citron Bio has 353 kcal per 100 g.

Miettes De Thon Au Citron Bio contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (5.2 g); points in favor come from protein (18.1 g). Overall that places it in band C.

About 28 g of Miettes De Thon Au Citron Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.