Poulpes À La Marinière

Poulpes À La Marinière by Spanico has 353 kcal per 100 g. One serving (100 g) is about 353 kcal.

Poulpes À La Marinière contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (5 g), sodium (552 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 28 g of Poulpes À La Marinière equals 100 kcal. It is energy-dense, so small amounts add up quickly.