Riz Long Semi-complet

Riz Long Semi-complet by La Fourche has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Riz Long Semi-complet contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (74.3 g per 100 g, of which 0.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8 g). Overall that places it in band A.

About 29 g of Riz Long Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.