Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760332200024 · Data last verified:
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Common questions
How many calories are in Risotto - Fleurs De Courgettes?
Risotto - Fleurs De Courgettes by Esprit Sous-Bois has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Risotto - Fleurs De Courgettes?
Risotto - Fleurs De Courgettes contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Risotto - Fleurs De Courgettes high in carbs?
Yes — carbohydrates provide 87% of its calories (75.1 g per 100 g, of which 0.6 g is sugar). It also delivers 1.1 g of fiber.
Is Risotto - Fleurs De Courgettes low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 75.1 g of carbs come from starch and fiber rather than sugar.
Is Risotto - Fleurs De Courgettes low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Risotto - Fleurs De Courgettes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Risotto - Fleurs De Courgettes is 100 calories?
About 29 g of Risotto - Fleurs De Courgettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Risotto - Fleurs De Courgettes a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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