Risotto - Cèpes

Risotto - Cèpes by Esprit Sous-Bois has 345 kcal per 100 g. One serving (30 g) is about 104 kcal.

Risotto - Cèpes contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (73.8 g per 100 g, of which 1.4 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 73.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 29 g of Risotto - Cèpes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.