Protein Bar Peanut Butter & Jelly

Protein Bar Peanut Butter & Jelly by Barebells has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Protein Bar Peanut Butter & Jelly contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (5.5 g); points in favor come from fiber (3.6 g), protein (36.4 g). Overall that places it in band C.

About 27 g of Protein Bar Peanut Butter & Jelly equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.