Nuts & Seeds · Nutrition facts

Fenugreek / Methi Seeds

by Daily Good

350 kcal per 100 g, with 27.1 g protein, 33.8 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Fenugreek / Methi SeedsNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
27.1 g
Protein
36% of calories
33.8 g
Carbs
45% of calories
6.4 g
Fat
19% of calories
Macro split
Protein 36%Carbs 45%Fat 19%

Nutrition facts

per 100 g
Fiber24.6g88% DV
Sugar8.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium67mg3% DV
Potassium770mg16% DV
Calcium176mg14% DV
Iron33.5mg186% DV
Vitamin C3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8909177015164 · Data last verified:

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8909177015164

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Common questions

How many calories are in Fenugreek / Methi Seeds?

Fenugreek / Methi Seeds by Daily Good has 350 kcal per 100 g.

How much protein is in Fenugreek / Methi Seeds?

Fenugreek / Methi Seeds contains 27.1 g of protein per 100 g.

Is Fenugreek / Methi Seeds a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Fenugreek / Methi Seeds low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fenugreek / Methi Seeds a good source of fiber?

It provides 24.6 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Why does Fenugreek / Methi Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (24.6 g), protein (27.1 g). Overall that places it in band A.

How much Fenugreek / Methi Seeds is 100 calories?

About 29 g of Fenugreek / Methi Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fenugreek / Methi Seeds high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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