Nuts & Seeds · Nutrition facts

Nutri-nut

by BioX

417 kcal per 100 g, with 41.7 g protein, 41.7 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (12 g)
High proteinCalorie denseHigh fiberPotassium
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Nutri-nutNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
41.7 g
Protein
37% of calories
41.7 g
Carbs
37% of calories
12.5 g
Fat
26% of calories
Macro split
Protein 37%Carbs 37%Fat 26%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar8.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium750mg33% DV
Potassium1041.7mg22% DV
Calcium83.3mg6% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813535000502 · Data last verified:

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0813535000502

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Common questions

How many calories are in Nutri-nut?

Nutri-nut by BioX has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.

How much protein is in Nutri-nut?

Nutri-nut contains 41.7 g of protein per 100 g — about 5 g per 12 g serving.

Is Nutri-nut a good source of protein?

Yes — 41.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Nutri-nut high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Nutri-nut a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Nutri-nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (750 mg); points in favor come from fiber (16.7 g), protein (41.7 g). Overall that places it in band C.

How much Nutri-nut is 100 calories?

About 24 g of Nutri-nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutri-nut high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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