Cinny Pecan Shake

Cinny Pecan Shake by Lukt has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

Cinny Pecan Shake contains 36.7 g of protein per 100 g — about 16.5 g per 45 g serving.

Yes — 36.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (11.6 g), saturated fat (3.6 g); points in favor come from fiber (4.7 g), protein (36.7 g). Overall that places it in band C.

About 25 g of Cinny Pecan Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

It is a moderate source: 155.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.