Pudim Pistachio Go Active

Pudim Pistachio Go Active by Pingo Doce has 87 kcal per 100 g. One serving (200 g) is about 174 kcal.

Pudim Pistachio Go Active contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 115 g of Pudim Pistachio Go Active equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 248 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.