Nuts & Seeds · Nutrition facts

Levadura Nutricional

by Natur cesta

344 kcal per 100 g, with 51 g protein, 36.9 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Levadura NutricionalNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
51 g
Protein
53% of calories
36.9 g
Carbs
38% of calories
4 g
Fat
9% of calories
Macro split
Protein 53%Carbs 38%Fat 9%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar12.4g
Saturated fat0.7g3% DV
Cholesterol0.4mg0% DV
Sodium80mg3% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584316629 · Data last verified:

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8422584316629

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Common questions

How many calories are in Levadura Nutricional?

Levadura Nutricional by Natur cesta has 344 kcal per 100 g.

How much protein is in Levadura Nutricional?

Levadura Nutricional contains 51 g of protein per 100 g.

Is Levadura Nutricional a good source of protein?

Yes — 51 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Levadura Nutricional low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Levadura Nutricional a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Levadura Nutricional have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g); points in favor come from fiber (22 g), protein (51 g). Overall that places it in band A.

How much Levadura Nutricional is 100 calories?

About 29 g of Levadura Nutricional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Levadura Nutricional a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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