Protein Squares Crunchy Peanut

Protein Squares Crunchy Peanut by NuAge has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Protein Squares Crunchy Peanut contains 35.6 g of protein per 100 g — about 16 g per 45 g serving.

Yes — 35.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3.9 g), sodium (422.2 mg); points in favor come from fiber (11.1 g), protein (35.6 g). Overall that places it in band B.

About 28 g of Protein Squares Crunchy Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 277.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.