Fish & Seafood · Nutrition facts

Pate De Atun

by Eroski

160 kcal per 100 g, with 14 g protein, 4.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassiumCalcium rich
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Pate De AtunNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
31% of calories
4.5 g
Carbs
10% of calories
12 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1g
Saturated fat1.4g7% DV
Cholesterol18mg6% DV
Sodium550mg24% DV
Potassium620mg13% DV
Calcium271.7mg21% DV
Iron0.9mg5% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010084733 · Data last verified:

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8480010084733

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Common questions

How many calories are in Pate De Atun?

Pate De Atun by Eroski has 160 kcal per 100 g.

How much protein is in Pate De Atun?

Pate De Atun contains 14 g of protein per 100 g.

Is Pate De Atun a good source of protein?

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Pate De Atun keto-friendly?

With 4.5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pate De Atun high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Pate De Atun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Pate De Atun is 100 calories?

About 62 g of Pate De Atun equals 100 kcal.

Is Pate De Atun a good source of potassium?

It is a moderate source: 620 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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