Other · Nutrition facts

Orzechy Nerkowca

by Bakador,Helios

571 kcal per 100 g, with 17 g protein, 23 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseIron rich
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Orzechy NerkowcaNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
12% of calories
23 g
Carbs
16% of calories
45 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar8.5g
Saturated fat8.5g42% DV
Sodium16mg1% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617002537 · Data last verified:

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5905617002537

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Common questions

How many calories are in Orzechy Nerkowca?

Orzechy Nerkowca by Bakador,Helios has 571 kcal per 100 g. One serving (50 g) is about 286 kcal.

How much protein is in Orzechy Nerkowca?

Orzechy Nerkowca contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Is Orzechy Nerkowca a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Orzechy Nerkowca high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Orzechy Nerkowca low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Orzechy Nerkowca a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Orzechy Nerkowca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.5 g); points in favor come from fiber (3.2 g), protein (17 g). Overall that places it in band C.

How much Orzechy Nerkowca is 100 calories?

About 18 g of Orzechy Nerkowca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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