Other · Nutrition facts

Nutty

by goodness foods

547 kcal per 100 g, with 16.3 g protein, 20.8 g carbs and 44.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron rich
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NuttyNutri-Score BCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
16.3 g
Protein
12% of calories
20.8 g
Carbs
15% of calories
44.2 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.1g
Saturated fat4.6g23% DV
Sodium15.7mg1% DV
Iron4.5mg25% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291106534795 · Data last verified:

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6291106534795

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Common questions

How many calories are in Nutty?

Nutty by goodness foods has 547 kcal per 100 g. One serving (100 g) is about 547 kcal.

How much protein is in Nutty?

Nutty contains 16.3 g of protein per 100 g — about 16.3 g per 100 g serving.

Is Nutty a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nutty low in sodium?

Yes — just 15.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nutty a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Nutty have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (4.6 g); points in favor come from fiber (8.6 g), protein (16.3 g). Overall that places it in band B.

How much Nutty is 100 calories?

About 18 g of Nutty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutty high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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