Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310520005991 · Data last verified:
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Common questions
How many calories are in Utvalda Fröknä Havre / Solro?
Utvalda Fröknä Havre / Solro by Goteborgs has 532 kcal per 100 g. One serving (19 g) is about 101 kcal.
How much protein is in Utvalda Fröknä Havre / Solro?
Utvalda Fröknä Havre / Solro contains 16.8 g of protein per 100 g — about 3.2 g per 19 g serving.
Is Utvalda Fröknä Havre / Solro a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Utvalda Fröknä Havre / Solro a good source of fiber?
It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Utvalda Fröknä Havre / Solro have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (3.7 g); points in favor come from fiber (15.3 g), protein (16.8 g). Overall that places it in band B.
How much Utvalda Fröknä Havre / Solro is 100 calories?
About 19 g of Utvalda Fröknä Havre / Solro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Utvalda Fröknä Havre / Solro high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Utvalda Fröknä Havre / Solro a good source of potassium?
It is a moderate source: 484.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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