Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350102574101 · Data last verified:
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Common questions
How many calories are in Torrostade Cashewnotter Mgunya?
Torrostade Cashewnotter Mgunya by Rutasoka has 554 kcal per 100 g.
How much protein is in Torrostade Cashewnotter Mgunya?
Torrostade Cashewnotter Mgunya contains 17.8 g of protein per 100 g.
Is Torrostade Cashewnotter Mgunya a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Torrostade Cashewnotter Mgunya high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Torrostade Cashewnotter Mgunya low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torrostade Cashewnotter Mgunya a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Torrostade Cashewnotter Mgunya have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (17.8 g). Overall that places it in band C.
How much Torrostade Cashewnotter Mgunya is 100 calories?
About 18 g of Torrostade Cashewnotter Mgunya equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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