Soft Y Sweety

Soft Y Sweety by ALADINO has 569 kcal per 100 g. One serving (32 g) is about 182 kcal.

Soft Y Sweety contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (15.6 g), saturated fat (7.8 g); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band D.

About 18 g of Soft Y Sweety equals 100 kcal. It is energy-dense, so small amounts add up quickly.