Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00082723 · Data last verified:
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Common questions
How many calories are in Nectarines?
Nectarines by M&S Eat Well has 43 kcal per 100 g. One serving (150 g) is about 64 kcal.
How much protein is in Nectarines?
Nectarines contains 1.4 g of protein per 100 g — about 2.1 g per 150 g serving.
Is Nectarines low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nectarines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Nectarines is 100 calories?
About 233 g of Nectarines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nectarines high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Nectarines high in sugar or fat?
Per 100 g it has 9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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