Other · Nutrition facts

Sweet White Corn Whole Kernel

64 kcal per 100 g, with 1.6 g protein, 13.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Sweet White Corn Whole KernelNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
9% of calories
13.6 g
Carbs
80% of calories
0.8 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0g0% DV
Sodium240mg10% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110113894 · Data last verified:

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Barcode

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0011110113894

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Common questions

How many calories are in Sweet White Corn Whole Kernel?

Sweet White Corn Whole Kernel by Kroger has 64 kcal per 100 g.

How much protein is in Sweet White Corn Whole Kernel?

Sweet White Corn Whole Kernel contains 1.6 g of protein per 100 g.

Why does Sweet White Corn Whole Kernel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet White Corn Whole Kernel is 100 calories?

About 156 g of Sweet White Corn Whole Kernel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet White Corn Whole Kernel high in sugar or fat?

Per 100 g it has 4 g sugar and 0.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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