Bakery · Nutrition facts

Lebanese Bread

287 kcal per 100 g, with 7.9 g protein, 58.3 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Lebanese BreadNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
58.3 g
Carbs
85% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar7.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1189.3mg52% DV
Potassium239.3mg5% DV
Calcium23.9mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019962015601 · Data last verified:

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Barcode

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0019962015601

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Common questions

How many calories are in Lebanese Bread?

Lebanese Bread has 287 kcal per 100 g.

How much protein is in Lebanese Bread?

Lebanese Bread contains 7.9 g of protein per 100 g.

Is Lebanese Bread high in carbs?

Yes — carbohydrates provide 85% of its calories (58.3 g per 100 g, of which 7.3 g is sugar). It also delivers 5.5 g of fiber.

Is Lebanese Bread high in sodium?

Yes — 1189.3 mg of sodium per 100 g, about 52% of the daily value.

Is Lebanese Bread a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lebanese Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1189.3 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Lebanese Bread is 100 calories?

About 35 g of Lebanese Bread equals 100 kcal.

Is Lebanese Bread a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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