Bakery · Nutrition facts

Everything Bagels

282 kcal per 100 g, with 9.4 g protein, 54.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Everything BagelsNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
54.1 g
Carbs
79% of calories
2.4 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.5g
Saturated fat0.6g3% DV
Sodium329.4mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023698300306 · Data last verified:

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Barcode

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0023698300306

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Common questions

How many calories are in Everything Bagels?

Everything Bagels by Zeppy's Bagels has 282 kcal per 100 g.

How much protein is in Everything Bagels?

Everything Bagels contains 9.4 g of protein per 100 g.

Is Everything Bagels high in carbs?

Yes — carbohydrates provide 79% of its calories (54.1 g per 100 g, of which 3.5 g is sugar). It also delivers 1.2 g of fiber.

Why does Everything Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Everything Bagels is 100 calories?

About 35 g of Everything Bagels equals 100 kcal.

Is Everything Bagels high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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